Thursday I had a meeting with the Nutritionist. I was a bit worried she was going to look at what I eat and go... well there is your problem, what the hell do you think you are doing? Instead she was great. Very encouraging. About the way I am dealing with things now, the path I am on, and the future. She liked that I can cook - that makes it easier to make nutritous food, less processed foods. She liked that I have already been working on change and that I look at this procedure as a tool to help me succeed!
So all is well. I have lots to read (lots of nutrition info) and a few things to purchase (chewable vitamins and some protein shakes).
Next step - Psychologist.
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